Meditating While Exhausted ….
July 12, 2011 Comments Off on Meditating While Exhausted ….
There aren’t very many things in Secular or Skeptical Buddhism that I’ve found are really ‘required’ for anyone to do. In fact, from the time I began studying, the format has always been pretty free-form, which I truly appreciate. Being of the Type-A category of personality, I’m very driven by lists, going in the ‘correct order,’ and having things ‘in their place.’ Without these, I feel lost, confused and very out of
So, it took me some getting used to this less structured, more free-form approach to something. At first, it was disconcerting. I kept looking for rules, structure, scaffolding, a ladder, ANYTHING. Thanks to the guidance of those I practice with, however, I’ve been able to let go of my attachment to such structures, and allow the entrance of a more organic approach to walking that path. The result has been that, rather than being restricted by a structure, a strict order to do things in, I’ve been able to fit parts of the Buddhism into my life as time and circumstance has allowed. As a busy mom, this has been a real helping point!
That being said, there is ONE thing that all of my sangha-mates have insisted is something that one cannot forgo in Buddhism, and that is meditation. What has also been made clear to me over the months, is that getting meditation instruction is also instrumental in developing GOOD meditation habits. Things like retreats were also mentioned, where in-person instruction and guidance are given on techniques in meditation.
Being a parent to two not-that-little any more kids (5 and 7) and a teacher (read: my vacation dates are decided for me by the school district), I’m not so much at liberty to pick up and go on a three-month, let alone weekend, retreat to learn how to meditate. Living in a VERY isolated region of the country, I would also need to travel at least, AT LEAST, an hour one way just to find a group of people who DO meditate (without crystals and chanting — big no-no for me). Because I’m the primary parent for transporting kids to their sporting events, dentist and doctor’s appointments etc., I just CAN’T devote that kind of time to chasing down instruction. So, my options were few.
That doesn’t mean I haven’t pursued meditation! At first, I tried it on my own, and was really wary. I’d looked into meditation in my college days. The book I’d found back then had clearly been written by some hippie somewhere who was all about psychotropic drugs — the book talked about closing my eyes and letting go, observing the ‘colors of my mind,’ letting things like my ‘aura’ and ‘spirit find their way to the light.’ Those aren’t direct quotes, but it was that type of thing. I don’t recall the title or the author, but it was a lot of hoo-hah which I didn’t really trust back then, and that I openly scoff at now as an adult. After chasing these false goals, I gave up and had a hard time ever since taking the idea of meditation very seriously.
After I met my current sangha-mates, it was made clear to me that there is a much more practical, down-to-earth approach to meditation. So, I tried again. The first time, I was really disturbed by how many thoughts there were zinging around in my head! I couldn’t stop them. I knew that part of what I was attempting was a ‘quieting of the mind,’ but I had no idea how. I grew angry and frustrated, and after 5 short minutes I stopped. I could NOT understand how this was supposed to help. GOOGLE TO THE RESCUE! I found a couple of guided meditations online, some of which came from Insight Meditation Center, based in California. I really liked those last ones. The instructors all had very calm voices, there was nothing about ‘waves’ and ‘aura’ and ‘spirit’ in there. Just ‘breath’ and ‘thoughts’ and ‘concentrating.’
So, I stuck to the stuff from Insight, and gradually, got the idea. I started with just two or three sessions a week — honestly, it is always hard for me to get in very many sessions in a week. Mornings simply aren’t available — it’s when I wake up, work out, jump in the shower and then start fetching breakfasts and start the house work. Then the day gets going. By the time my day winds down, my kids are in bed, and I’m not too far behind. I’m exhausted. Every moment, every minute of my day is PACKED with obligations, appointments, things that need to be taken care of. No different than anyone else out there, right?
Right. Well, thanks to a dharma friend, I was alerted to an online course on Mindfulness Meditation that the Insight Meditation Center was offering. It was just what I was looking for — all instructions online, anything audio posted on their web site, questions and answers for ‘homework’ could be done through e-mail. This was something I could easily fit into my daily routine.
Without going through all the nitty gritty details of how things went, suffice it to say that it is clear that taking a course IS necessary. While I recognize that in-person instruction also has its advantages, this course was a great alternative for me. I’ve been able to refine my practice of meditation, and it’s been an invaluable experience. Who knew there were so many layers to the mind, to one’s thinking? You know that scene in ‘Shrek,’ when Donkey asks if ogres are like onions, or parfaits, with lots of layers? That’s the mind, lots of layers — which I suppose some of us are aware of (we speak of them in terms of ‘conscious’ and ‘subconscious,’), but I don’t think we ever believe we have control over some of those layers. We do. More than we think! I can’t tell you how that has shaped my every day life, you just have to experience it.
Also, the importance of making the time to sit “even for two minutes at the end of the day, to form the habit,” as my instructor e-mailed me, was made clear. Somehow, making the conscious effort to sit, even for two minutes before I go to bed, has allowed me to up my number of sessions from two or three, to probably about five or six. Sometimes it’s closer to four or five, but it’s an improvement! I don’t sit for hours, I don’t even sit for more than about 25 minutes at a time, really — it’s just not happening (any longer than that and I’m just passing out, really). That habit, that observation of the mind, has done more than I could say. And I’ve only just scratched the surface. I know I still know just the fundamentals, and there’s much more to what I need to practice to really be an experienced meditator.
In any event, I suppose the main purpose of this post is to show that we can all have a meditation practice — even we Jane Schmoes with kids who play T-ball and Bush League, full time jobs, meals to plan and a house to run. That’s not to say that we don’t nod off a bit while we try to meditate at the end of the day. It’s not to say that some days, we don’t occasionally throw in the dish towel and crawl into bed with a few choice words to launch at the idea of meditating; but it’s possible to do. You CAN fit a regular practice in there, and doing it right, matters.
Take a course, and see!
NOTE: The Skeptical Readers of SL, in conjunction with the Skeptical Buddhists, are going to be meeting beginning on July 23rd at 8:30 a.m. PST to follow Insight Meditation Center’s six-week course, “Mindfulness Meditation.” While it is not a ‘live’ course officially administered by the instructors at IMC, all the materials they offer are posted on their web site, and as a group, we will be following the materials together. Our weekly meetings will be used to check in with each other, and share notes on the ‘homework’ that is assigned through the course, and address any questions/issues/problems we may be experiencing.
The course is meant for individuals who are just beginning their meditation practice, or for those who wish to renew the basics of Insight meditation.
If you are so inclined, please do join us. We will be meeting at the Skeptical Buddhist’s Sangha.